Who we are

At Yoga in your Office, our mission is to make workplace wellness simple, inclusive, and effective. We empower employees to feel better, work better, and live more balanced lives through the practice of yoga.

The idea began in 2014, when our founder, Jen Vokopola, was working long hours at a marketing agency while attending yoga teacher training on weekends. She’d stretch at her desk and take meditation breaks in the lobby - using yoga to stay grounded and focused amid the chaos of agency life.

It wasn’t long before coworkers started asking how she stayed so calm, and Jen began sharing simple yoga tools right there in the office. From that spark, Yoga in your Office was born.

Since then, we’ve refined our approach to blend expert instruction with data-driven insights, creating programs that align with each organization’s unique goals and values. Sessions can be held in person or virtually, and are intentionally designed to be accessible — no yoga mats, special clothing, or prior experience required.

From Desk Yoga to breathwork and meditation, we offer experiences that support mental clarity, physical health, and team-wide well-being. By partnering with us, you're investing in a healthier, happier, and more engaged workforce—one breath at a time.

Our Values

  • Collaboration

    We aim to be a true partner with our clients. We work hand-in-hand with each organization to design and implement wellness programs that reflect their unique needs, goals, and culture.

  • Simple & Accesible

    We believe wellness must be approachable for it to be sustainable. Our programs are seamless to implement and easy to participate in. No mats, no dress code, no pressure.

  • Meaningful Impact

    Through thoughtful instruction and data-backed reporting, we ensure that every program makes a lasting difference for individuals and teams. We move mindfully to create measurable change.

white woman practicing yoga meditation

Meet the Team

Small but mighty, Yoga in your Office is run by its founder, Jen Vokopola, with class support from a group of professional yoga teachers.

  • Founder & CEO

    With over a decade of experience as both a marketing executive and yoga teacher, Jen understands the demands of the corporate world—and how powerful simple, accessible wellness practices can be in helping people thrive within it.

    She created Yoga in your Office to deliver yoga straight to where people spend most of their time… the office. Whether it's a calm moment between meetings or a movement break at the desk, she believes yoga has the power to shift how we feel, work, and connect.

    Jen holds an MBA from Georgia Institute of Technology, has over 1500 hours of yoga training, and is currently studying with Maryam Sharifzadeh of Office Yoga. She resides in Atlanta, GA with her husband and two year old son who lovingly refers to his mom’s company as “woga”.